Recipe for you: Beef Casserole
By contributor, Karen Cooper – thanks for sending this in to the Camps Australia Wide Community Cook Book. I cook this in advance and freeze for our camp trips. It’s great with potatoes cooked in the fire, or mashed potatoes. Ingredients: 1 kg beef rump steak cubed 40 g (or 2 tablespoons) plain flour Olive oil 1 chopped onion 1 tablespoon tomato paste 1 tablespoon Dijon mustard 500 ml beef stock 2 tablespoon Worcestershire sauce 4 chopped carrots Method: Coat beef in flour and brown in small amounts. Add olive oil to pan and cook onions until soft. Add any remaining